First off. Tomato is a fruit and not a vegetable. A lot of people confuse this but it is a fruit. Anyway. This fruit contains lots of Vitamic C (which is pretty useful if you are having a flu) and citrimalicoxalic acids which give a vital boost to your metabolism.
The best thing about eating tomatoes is that, they help the kidneys to get rid of large amounts of fats inside your body which makes you thin and a lot less heavy.
As with any wonder food tomatoes are low on calories (about 32 in an average sized tomato) and have high quantities of fiber. Thus tomatoes help you in your digestive system and help you to lose weight.
There are lots of ways to eat tomatoes apart from eating it raw. You can slice them up, use them in your salads and in your curries of all sorts.
I know it is hard to eat healthy all the time. But, when you are trying to lose some weight, then there is no choice but to eat healthy most of the time if not all the time.
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