Hanging Bicep Builder
Hate me if you must once you try these, but they work.
Pull yourself up on a chin up bar until your nose is level with the bar. Palms are facing you, although you can try the same exercise with the palms facing away from you.
Now hang on as long as you can. Fight it as your arms start fatiguing and you start dropping down. Try for 30 seconds.
Your biceps will scream at you and they will grow,
Push up on the Exercise Ball
These pushups on the exercise ball will tax your muscles. Also try to turn it around and put your hands on the ball and feet on the floor and do some push ups that way as well.
Fitness Workouts
Fitness workouts focus on developing overall fitness. Combining aerobic exercise with strength training not only helps you lose fat and gain muscle; it also makes your overall body healthier.
I’ve changed this site into a fitness blog setting because I can get r exercise information to you quicker. There are some links on the side which takes you to my original tudefitness site.
I’ll focus on exercise at home for those of you who prefer not to go to a gym. I do a lot of body weight exercise and make use of the exercise ball a lot. It’s one of the finest pieces of exercise equipment you can have, along with a chin up bar.
Dumbbells are my favorite weight lifting equipment as it adds more stretch to the muscles and also is safer to use when a spotter is not available.
I run for my aerobic exercise. You can run, walk, dance; whatevellr you prefer. Just be certain to do aerobics at least 3 – 4 times a week for a minimum of 30 minutes each workout. If you are using HIIT or something on that order, obviously you will be spending less time getting in your aerobics.
