Special Food to Make you Lose Weight

Here are the 3 new ways that I have found to kill your hunger and hence start losing weight. Try these out and let me know your thoughts on these.

1. More oats please. Oats have special kind of filling fiber compound known as beta glucan which promotes your body to release something called CCK (you do not need to know more about this chemical). CCK is a hunger suppressing hormone. So eat your oats. Any from would do apart from the creamy ones.
2. Beans are the perfect food. I have said it in the past. B for beans and B for best food item available (ok, I admit, that did not rhyme at all).Beans have a special kind of fiber protein balance which makes you feel full for longer. Plus, a Spanish study has found out that it also increases your metabolism.
3. Eggs are good. Yes they are good. They are super rich in protein.It is best that you eat their whites only but as a whole even, they are very very healthy. It has been shown in a recent research done in UK that eggs help you control your hunger for up to 36 hours. Which is a lot.

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Weight Loss Mistake

I can’t remember for how many years health authorities have been trying to tell us that smoking is bad and poses much health risks. Despite the warnings, some people, especially young adults smoke to lose weight.

Don’t know where they got this idea from, but I tell you what. It is completely wrong.

Nicotine has been shown to be a appetite suppressant but the side effects of smoking far outweigh any health benefits that smoking might give you.

Smoking damages almost every part of your body. It decreases your health condition and puts you at risk of death. It damages the heart, the lungs, causes cardiovascular problems and other respiratory problems.

In fact, smoking actually makes you gain weight especially in the beginning when you are trying to kick the addictive habit.

So despite what anyone tells you, do not smoke. For any reason, least of all for weight loss

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Tomatoes and weight loss?

First off. Tomato is a fruit and not a vegetable. A lot of people confuse this but it is a fruit. Anyway. This fruit contains lots of Vitamic C (which is pretty useful if you are having a flu) and citrimalicoxalic acids which give a vital boost to your metabolism.
The best thing about eating tomatoes is that, they help the kidneys to get rid of large amounts of fats inside your body which makes you thin and a lot less heavy.
As with any wonder food tomatoes are low on calories (about 32 in an average sized tomato) and have high quantities of fiber. Thus tomatoes help you in your digestive system and help you to lose weight.
There are lots of ways to eat tomatoes apart from eating it raw. You can slice them up, use them in your salads and in your curries of all sorts.
I know it is hard to eat healthy all the time. But, when you are trying to lose some weight, then there is no choice but to eat healthy most of the time if not all the time.

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