Special Food to Make you Lose Weight

Here are the 3 new ways that I have found to kill your hunger and hence start losing weight. Try these out and let me know your thoughts on these.More oats please. Oats have special kind of filling fiber compound known as beta glucan which promotes your body to release something called CCK (you do not need to know more about this chemical). CCK is...

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Food to Kill your Hunger

Today I am going to list 3 foods you least likely thought would help you lose weight. I might have mentioned these before but I am going to give you recently found benefits of eating these foods. So here we go.Potatoes, is one food item that has got a lot of bad name for making people fat. But new research has found out that it is not the case. Obviously,...

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Weight Loss Mistake

I can’t remember for how many years health authorities have been trying to tell us that smoking is bad and poses much health risks. Despite the warnings, some people, especially young adults smoke to lose weight.Don’t know where they got this idea from, but I tell you what. It is completely wrong.Nicotine has been shown to be a appetite suppressant...

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3 More 100 Calorie Snacks You Can Feel Good About

More ways you can keep fit, lose weight and keep hunger at bay. Here are 3 more snacks which are under low calories and more than that, are packed full with nutrients that your body desperately needs every single day of your life.Ever heard of square oats. Of course you have, but I bet these are not a regular in your daily diet. People who love...

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Tomatoes and weight loss?

First off. Tomato is a fruit and not a vegetable. A lot of people confuse this but it is a fruit. Anyway. This fruit contains lots of Vitamic C (which is pretty useful if you are having a flu) and citrimalicoxalic acids which give a vital boost to your metabolism. The best thing about eating tomatoes is that, they help the kidneys to get rid...

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Weight Loss: The No-Diet Approach

Introduction to weight lossWhether you are trying to lose 5 pounds or more than 50, the same principles determine how much weight you lose and how fast your weight loss will occur. Remembering the following simple guidelines and putting them into practice can lead to weight loss without the aid of any special diet plans, books, or medications.Our body weight is determined by the amount of energy that we take in as food and the amount of energy we expend in the activities of our day.Energy is measured in calories. If your weight remains constant,...

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Some tips and tricks to become smart

FROM THE WOMEN'S FITNESS Karen’s Secret to Help You Maintain Your MotivationJULY 20Once you have mustered the motivation to begin a fitness program, you will want to look for ways to make this healthy change a permanent part of your lifestyle. Making fitness a healthy habit can be as simple as writing down your achievements. The Secret to Writing Your Fitness GoalsJULY 18Maintaining a diet and fitness journal has been proven to be the number one motivator for helping you succeed with your goals. Writing down everything you eat and drink and all...

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